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My daily intake of calories and workout summary (estimated goal date March/1/09)
I am keeping a daily tab for myself here,
I will post every single day my intake of calories and workout summary.
I should be pretty happy with myself by march/1st
If you read this after march know this.. you should have joined me back in December :P
My goal is 30 waistline.
Body fat around 10%-15%
I will post every single day my intake of calories and workout summary.
I should be pretty happy with myself by march/1st
If you read this after march know this.. you should have joined me back in December :P
My goal is 30 waistline.
Body fat around 10%-15%
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Replies to This Discussion
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Permalink Reply by Kelli Combs (admin) on
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I have been averaging 2200 calories and 500 calorie work out.
So not bad.. but I keep forgetting to report it here.
Its really good to report because it keeps the urgency fresh in your mind.
Today (Jan/19/09) I had 1700 calories and worked out 600
So total of 1100. -
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it is.. once I stopped I really lost sense of what i was eating and how much I was working out.
I will try to keep updating it for my own good. -
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