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Occasional workouts

5/15/09 All estimates.

50 minutes on tread.
Calories 340 or so
50 minutes or so
Incline 0 to 2.0
Speed 3.4 to 3.8

Replies to This Discussion

Permalink Reply by Kyung on October 22, 2009 at 14:55

Thanks. Maybe I will.

Permalink Reply by LizBeth on October 23, 2009 at 10:18

Ten pounds! Awesome! Keep up the hard work!

Permalink Reply by Kyung on October 23, 2009 at 10:26

Thanks. Actually, it's not that hard. Just cutting way back on calories. Once I lose another 10 or so, then I'll probably have to start working out too.

Permalink Reply by LizBeth on October 23, 2009 at 10:28

Sometimes cutting back on the calories can be difficult especially when those around you aren't. And the treadmill is working out!

Permalink Reply by Kyung on November 3, 2009 at 6:11

Leisurely bike ride on Sunday, maybe 30 minutes or so.

Permalink Reply by LizBeth on November 3, 2009 at 17:03

Great way to step it up. Keep going!

Permalink Reply by Kyung on November 9, 2009 at 14:56

58 minutes, 3.6 miles, 360 calories, 1 - 3 incline, average speed 3.7

Permalink Reply by Kyung on November 9, 2009 at 19:57

I don't like the pressure.

Permalink Reply by Kyung on November 10, 2009 at 6:17

I suppose that's one way of looking at it. I like to keep my expectations low & then exceed them.

Permalink Reply by Kyung on November 12, 2009 at 15:38

My short-term memory sucks.

I worked out this morning,

I'm pretty sure it was around 45 minutes. Maybe 277 cal, 0-4 incline, speed 3.2 through 4.1.

Very shaky on the mileage. I think it's over 2.5, but not sure how much. I'm estimating as they say in the depos.

Permalink Reply by Kyung on November 15, 2009 at 19:48

leisurely bike ride w/Geneva. No idea of time/speed/ calories.

Permalink Reply by LizBeth on November 15, 2009 at 21:09

Sounds fun!