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Omega 3 Fatty Acids

I've just started learning how important these pills are for you and your diet. Here is what I just read about it:

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. According to the University of Maryland Medical Center (UMM), omega-3’s may also:

Improve artery health by helping to reduce plaque buildup and blood clots in arteries that lead to the brain.
Improve cholesterol by lowering triglycerides and elevating HDL (good cholesterol) levels. These benefits come primarily from DHA and EPA. Learn more about fats that fight cholesterol.
Improve joint health by reducing joint tenderness and stiffness associated with arthritis and osteoarthritis.
Improve bone health by positively impacting the body's calcium levels, reducing the incidence of bone loss.
Improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. People who are deficient in omega-3’s may suffer from depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
Improve skin health by helping to alleviate symptoms related to skin disorders like acne and psoriasis.
Improve bowel health by reducing inflammation of the bowels, helping alleviate symptoms of Crohn’s disease and ulcerative colitis.
Improve lung health by reducing inflammation in diseases like asthma. To read more on this topic, click here.
Improve menstrual health by reducing the pain associated with PMS and menstruation.
Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega-3's.