You Are What You Eat.......


You Are What You Eat.......

This group is for the few of us that want to learn from each other about what is healthy and what is not healthy. Organic cures for the common cold or how to get rid of arthritis, etc.  We want to hear what you know and want to share!!

Members: 50
Latest Activity: Feb 13

Discussion Forum

Soursop stronger than Chemo

Someone posted this on my page but I think she meant to post it here.I am not a doctor, and I'm not here professing I have "The Cure," but I will say this what worked for me, coupled with an alkaline…Continue

Started by Kelli Combs (admin) Nov 30, 2015.

50 Top Anti-Inflammatory Foods 7 Replies

Fifty top anti-inflammatory foods:HerbsWe sometimes forget that a…Continue

Started by Kelli Combs (admin). Last reply by Marge Teilhaber (TILE hobber) Jun 16, 2014.

Top 5 Benefits of Magnesium 3 Replies

I just started taking this vitamin because a friend told me it would help me be regular, which it works amazing.  I then looked online for other health benefits.  Pretty interesting.Magnesium is an…Continue

Started by Kelli Combs (admin). Last reply by Marge Teilhaber (TILE hobber) Jun 16, 2014.

Benefits of Tomatoes 1 Reply

I don't know about the rest of you, but I put tomatoes in almost everything I eat.  I just found some good results on eating tomatoes:  researchers found that tomatoes are the biggest source of…Continue

Started by Kelli Combs (admin). Last reply by Marge Teilhaber (TILE hobber) Jun 15, 2014.

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Comment by Dawn Marie Gaylor on February 13, 2018 at 19:23

Hello! I'm Dawn and mom of six young people. I didn't think much of healthy eating until my first little one was born. I wanted her to be healthy so started learning and researching. I stepped up my game when my fourth child was diagnosed with leukemia at four. My children still recount how I fed them applesauce with "green powder stuff" in it. I've since learned about essential oils and use those also. Oh, and I also make my own kefir. If anyone is interested in kefir, I highly recommend it. I've found it much easier to make than yogurt. Most of my children have my interest and love of eating healthy. My daughter will often make smoothies for everyone using my kefir mixed with berries and some other things. Thank you for creating this group. Have a great evening.

Comment by Debbie Tarczy on November 29, 2017 at 11:17

Hi! I am new to this group. I have been a health nut for as long as I can remember! I have seen too many fad diets come and go. Is there any one healthy habit or food item that you have stuck with for years on end? I make sure I do at least 30 minutes of activity every day, even if it is simply a walk with my dog. I also start each morning with a glass of water with either lemon or apple cider vinegar. What is your one healthy daily habit?

Comment by Danielle Lane on December 17, 2016 at 17:01

This may have been posted before, but I try to take a tablespoon of elderberry syrup every day to keep from getting sick. You can buy it at health food stores, or you can make your own, which is what I do. Here's the recipe I use:

Comment by Kelli Combs (admin) on January 18, 2016 at 9:20

I just started my New Year's diet.  What always works for me is "Juicing" with tons of vegetables and throw in some fruit, a apple or peaches, for some sweet taste.  I've been on this diet a week and have not lost any weight yet.  Ugh.  I'm not giving up, though.  Kale, here I come!!!

Welcome, Mary Ann, to the group.  I just got back from hiking in New Zealand and two of the hikers in one of our groups were both celiacs. Very interesting.  I learned a lot from them.  The chefs accommodated their food needs very well.  I think there are a lot of you out there.

Comment by Mary Ann Crockford on January 16, 2016 at 18:28

Hi, everyone. :) I just found this group, what a great idea! I'm one of those people with so many food sensitivities that I say I come with an instruction booklet.  I have celiac, lactose intolerance, soy and egg allergies, and then when you add into it that I have Addison's, well, what I eat is a matter of constant vigilance. I'm also a cancer survivor, and of course that and the treatment wreaked havoc on my skin and hair for a while. So this is a subject of interest to me on a healing and maintenance level, for sure. I'm looking forward to perusing the posts here and seeing what others have to share.

Comment by Kelli Combs (admin) on December 19, 2013 at 19:15

Women should eat tomatoes - new study!!

According to a new study, a diet high in tomatoes may help ward off a huge health concern for women - breast cancer.  

Comment by Kelli Combs (admin) on October 24, 2013 at 11:18

Just read about the benefits of Vitamin D.  I have a cold and was told to take 5000 miligrams a day.  Hoping that will help.

Comment by Kelli Combs (admin) on October 9, 2013 at 8:10

Thanks, Nina

I'd love to lose 10 pounds.  Seems like the last 10 is always the hardest to lose.

Comment by Nina Grimler on October 8, 2013 at 22:04

Hey, everybody!!

I've been using Isagenix products for weight loss since May of this year and I'm pleased (well, okay, ecstatic actually) to have shed 25 pounds so far!!  What really attracted me to their products is they insist on using only the highest quality organic ingredients with the best nutritional value.

What? You haven't heard of it?  There's going to be a teleconference this Thursday night at 6:30 p.m. PST to introduce the company, their beliefs, and its products.

I've included a flyer with the details.


Check it out!!  Invite a friend!!

Comment by Janiece Young on January 24, 2013 at 9:45

Pumpkin seeds are edible kernels of pumpkin fruit. The seeds, in-fact, are concentrated source of numerous health benefiting minerals, vitamins and anti-oxidants.


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