You Are What You Eat.......


You Are What You Eat.......

This group is for the few of us that want to learn from each other about what is healthy and what is not healthy. Organic cures for the common cold or how to get rid of arthritis, etc.  We want to hear what you know and want to share!!

Members: 64
Latest Activity: May 20

Discussion Forum

Healthy Snacking Favorites?

What are some of your favorite healthy snacks? I’m pretty good at meals, but snacking always gets me! I’m more likely to stay on track if I have easy items that I can grab and go. My usual favorite…Continue

Started by Brittney Herrmann Jan 9, 2019.

Benefits of Flaxseed put 2 tablespoons of ground flax in my…Continue

Started by Kari Peper Jul 16, 2018.

Soursop stronger than Chemo

Someone posted this on my page but I think she meant to post it here.I am not a doctor, and I'm not here professing I have "The Cure," but I will say this what worked for me, coupled with an alkaline…Continue

Started by Kelli Combs (admin) Nov 30, 2015.

50 Top Anti-Inflammatory Foods 7 Replies

Fifty top anti-inflammatory foods:HerbsWe sometimes forget that a…Continue

Started by Kelli Combs (admin). Last reply by Marge Teilhaber (TILE hobber) Jun 16, 2014.

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Comment by Kelli Combs (admin) on December 19, 2013 at 19:15

Women should eat tomatoes - new study!!

According to a new study, a diet high in tomatoes may help ward off a huge health concern for women - breast cancer.  

Comment by Kelli Combs (admin) on October 24, 2013 at 11:18

Just read about the benefits of Vitamin D.  I have a cold and was told to take 5000 miligrams a day.  Hoping that will help.

Comment by Kelli Combs (admin) on October 9, 2013 at 8:10

Thanks, Nina

I'd love to lose 10 pounds.  Seems like the last 10 is always the hardest to lose.

Comment by Nina Grimler on October 8, 2013 at 22:04

Hey, everybody!!

I've been using Isagenix products for weight loss since May of this year and I'm pleased (well, okay, ecstatic actually) to have shed 25 pounds so far!!  What really attracted me to their products is they insist on using only the highest quality organic ingredients with the best nutritional value.

What? You haven't heard of it?  There's going to be a teleconference this Thursday night at 6:30 p.m. PST to introduce the company, their beliefs, and its products.

I've included a flyer with the details.


Check it out!!  Invite a friend!!

Comment by Janiece Young on January 24, 2013 at 9:45

Pumpkin seeds are edible kernels of pumpkin fruit. The seeds, in-fact, are concentrated source of numerous health benefiting minerals, vitamins and anti-oxidants.

Comment by Janiece Young on January 24, 2013 at 9:43

I have been watching a new show on The Cooking Channel called The Food Hospital.  They have some excellent information.  I just learned that pumpkin seeds are really good for you.  The only place I've found them shelled and roasted is at Whole Foods. They would be good for a snack or good in a salad.

Comment by Kelli Combs (admin) on December 29, 2012 at 16:58

I just went back on my juicing diet and I am so bloated.  I forgot you have to give your system some time to get used to such a large amount of vegetables going through your system.  So uncomfortable, though.

Comment by Kelli Combs (admin) on August 27, 2012 at 17:38

Did you know 3,000 milligrams a day of Niacin can cure depression?  I'm totally getting into vitamin therapy.  Really interesting stuff.  No one knows about vitamins and their cures because the drug companies don't make money off vitamins.  Sure makes you begin to wonder.....

Comment by Kelli Combs (admin) on August 16, 2012 at 16:31

Oh, yeah, I do bring a juice drink for lunch sometimes.  I make it the night before and then put it in the freezer for about three hours before bed, then take it out and put in in the fridge.  Then when I get up, I put it back in the freezer so it can get slushy so it stays good till lunch.  With the veggie drink, I'll bring a small bag of almonds and pistachios.  Both are very good for you. 

Comment by Kelli Combs (admin) on August 16, 2012 at 16:28

You know, for juicing, I have that Living Well Montel blender.  I don't do the actual "juicing" because I think you need the roughage of the veggies and fruits.  I don't follow a recipe, but I can tell you what I put in them.  Both fruits and vegetables.  The fruit makes, of course, the veggies taste better.

I put water about a fourth of the way up the blender, then add carrots, kale, avocado (makes it creamy and good for your skin) apple, mixed frozen berries, clove of garlic, maybe a tomato or broccoli and a scoop of "raw" honey.  Mix that all up really well.   It tastes amazing and also very filling because you left the actual fruit and veggies in there. 

I try to drink one at least four or five days a week.  I'm not doing it for every meal like I did last year, but that many in a week really, really helps. 


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