I am having such a hard time with concentration. I am in 160's and cannot seem to get a grip on concentrating. I seem to be able to get a chunk of dictation and then I guess when I realize I'm getting it, I lose it. Also, I get so distracted if I hear someone messing with their paper or opening the door or pounding on their keys too hard. My teacher said I need to work on my concentration but that she didn't know how to tell me to fix it. Has anyone else had this problem and how do you fix it. I'v heard about "the zone" but how do you get there? How do you just hear the words coming at you and ignore the noise around you? I would appreciate ANY advice.