My Workouts

[LizBeth]

Okay, I have a few days to list:
10/17
Moderate day: Overhead Squats, Good Mornings, Rows, Supermans, Tricep Curls, Mummy (Where you're on the floor on your back and have to use your core to lift yourself up like a mummy. Very exhausting!)
10/18
High day: Jump rope, half spinal rocks, wide mountain climbers, shinbox twists
10/19
Joint Mobility exercises
10/20
Low day: Yoga with Jeff (my trainer)
10/21
Moderate day: Squats, Good Mornings, Rows (standing on one leg and switching after each row), Supermans, Tricep Curls, Mummy
10/22
High day: Jump rope, half spinal rocks, wide mountain climbers, bicycle crunches
10/23
Joint Mobility day

[LizBeth]

It's great!!! I've been with him for a few months and when he shows me a couple of new things and asks me which one is more challenging he already knows the answer. I figure I'd better get a jump on it while still in school so the good habits will be there by the time I'm working! Plus, I have a few old injuries (including wrist stuff) that I don't want to aggravate so a trainer was the way to go for me. Highly recommended!

[LizBeth]

That would be awesome! Thanks!

[LizBeth]

I NEVER thought I'd be remotely interested in yoga but my trainer is into it (among other things such as martial arts). I think I surprised him when I told him I wanted to learn... He knew from previous discussions that it wasn't something I was keen on. It's difficult but I find it very satisfying when I'm through.

[LizBeth]

10/26
Moderate day: Squats, Good Mornings, Rows (standing on one leg and switching after each row), Supermans, Tricep Curls, Mummy

[LizBeth]

Oops... I meant this to be for Sunday, 10/25!

[LizBeth]

10/26
High day: Jump rope, half spinal rocks, wide mountain climbers, bicycle crunches (Total about 25 minutes) +10 min. yoga

[LizBeth]

10/27
Joint Mobility (over 20 minutes for the video).
Almost didn't get it in...

[LizBeth]

Thanks!

[LizBeth]

10/28
Joint Mobility warmup and 1 round yoga (total about 25 minutes).

[LizBeth]

10/29
4:30 - 6:00 Moderate day (with trainer): Squats, Good Mornings, Rows (standing on one leg and switching after each row), Rear lunges/step-ups, Supermans, Tricep Curls, Mummy

8:00 - 8:45 Joint Mobility and 1 round of yoga with Amy!

I realize I haven't been putting down the times. I'll start that this time around...

[LizBeth]

10/30
High day (with trainer): Joint warm-up, Jump rope, half spinal rocks, wide mountain climbers, bicycle crunches.
4:20 - 5:30ish

[LizBeth]

10/31
Joint Mobility (A little under 20 min. because I didn't get the whole thing in.)