Occasional workouts

5/15/09 All estimates.

50 minutes on tread.
Calories 340 or so
50 minutes or so
Incline 0 to 2.0
Speed 3.4 to 3.8

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Replies to This Discussion

Permalink Reply by Kyung on May 18, 2009 at 16:02
53 min or so
400 + calories
variable incline up to 5.0
speed 3.4 to 3.8
Permalink Reply by Kyung on May 20, 2009 at 6:22
5/19/09
45 minutes tread
2.7 average speed
.5 incline
160 calories
Permalink Reply by Kyung on May 23, 2009 at 18:43
10 minutes on bike.
Permalink Reply by Kyung on June 1, 2009 at 9:59
5/31/09

30 min recreational bike ride w/family on my new beach cruiser. I only fell down once , , , or twice.
Permalink Reply by Kyung on June 7, 2009 at 15:48
30 min recreational bike ride w/family on my new beach cruiser. Really it was like an hour, but I kept stopping.
Permalink Reply by Kyung on June 14, 2009 at 13:29
6/14/09 30 minutes on the bike.

Seat all adjusted. Did not fall over at all.
Permalink Reply by Kyung on June 18, 2009 at 21:39
6/17/09 20-minute recreational bike ride.
Permalink Reply by Kyung on July 29, 2009 at 18:29
50 mins
average speed 3.2
295 calories
incline 0
Permalink Reply by Kyung on September 3, 2009 at 15:29
20 minutes on the Wii. 10 minutes of step. 10 minutes of yoga. I do it very badly.
Permalink Reply by LizBeth on October 23, 2009 at 11:03
Yoga... never thought I'd be doing it but I'm trying. So far my favorite is the Corpse Pose ;) I'm not very good at any of the other ones yet but will get at least six chances to do each pose a week. Good luck on your yoga quest!
Permalink Reply by Kyung on September 15, 2009 at 8:06
Monday 9/14/09 55 min, 3.1 miles, variable incline, variable speed. 345 cal. tread
Permalink Reply by Kyung on October 21, 2009 at 21:38
It feels like a drop in the bucket. Gotta keep on. I'll celebrate at 20.

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