Occasional workouts

[Kyung]

5/15/09 All estimates.

50 minutes on tread.
Calories 340 or so
50 minutes or so
Incline 0 to 2.0
Speed 3.4 to 3.8

[Kyung]

53 min or so
400 + calories
variable incline up to 5.0
speed 3.4 to 3.8

[Kyung]

5/19/09
45 minutes tread
2.7 average speed
.5 incline
160 calories

[Kyung]

10 minutes on bike.

[Kyung]

5/31/09

30 min recreational bike ride w/family on my new beach cruiser. I only fell down once , , , or twice.

[Kyung]

30 min recreational bike ride w/family on my new beach cruiser. Really it was like an hour, but I kept stopping.

[Kyung]

6/14/09 30 minutes on the bike.

Seat all adjusted. Did not fall over at all.

[Kyung]

6/17/09 20-minute recreational bike ride.

[Kyung]

50 mins
average speed 3.2
295 calories
incline 0

[Kyung]

20 minutes on the Wii. 10 minutes of step. 10 minutes of yoga. I do it very badly.

[LizBeth]

Yoga... never thought I'd be doing it but I'm trying. So far my favorite is the Corpse Pose ;) I'm not very good at any of the other ones yet but will get at least six chances to do each pose a week. Good luck on your yoga quest!

[Kyung]

Monday 9/14/09 55 min, 3.1 miles, variable incline, variable speed. 345 cal. tread

[Kyung]

It feels like a drop in the bucket. Gotta keep on. I'll celebrate at 20.