Okay, I have a few days to list:
10/17
Moderate day: Overhead Squats, Good Mornings, Rows, Supermans, Tricep Curls, Mummy (Where you're on the floor on your back and have to use your core to lift yourself up like a mummy. Very exhausting!)
10/18
High day: Jump rope, half spinal rocks, wide mountain climbers, shinbox twists
10/19
Joint Mobility exercises
10/20
Low day: Yoga with Jeff (my trainer)
10/21
Moderate day: Squats, Good Mornings, Rows (standing on one leg and switching after each row), Supermans, Tricep Curls, Mummy
10/22
High day: Jump rope, half spinal rocks, wide mountain climbers, bicycle crunches
10/23
Joint Mobility day