My Workouts

[LizBeth]

Okay, I have a few days to list:
10/17
Moderate day: Overhead Squats, Good Mornings, Rows, Supermans, Tricep Curls, Mummy (Where you're on the floor on your back and have to use your core to lift yourself up like a mummy. Very exhausting!)
10/18
High day: Jump rope, half spinal rocks, wide mountain climbers, shinbox twists
10/19
Joint Mobility exercises
10/20
Low day: Yoga with Jeff (my trainer)
10/21
Moderate day: Squats, Good Mornings, Rows (standing on one leg and switching after each row), Supermans, Tricep Curls, Mummy
10/22
High day: Jump rope, half spinal rocks, wide mountain climbers, bicycle crunches
10/23
Joint Mobility day

[LizBeth]

01/03/10
* Joint Mobility (lower body)
* Thirty-minute bike ride (Thanks for the new/used bike, Dad!!!)
01/04/10
* About 10 minutes of ab stuff with my exercise ball
* Twenty-minute walk with Mom and Jake

[LizBeth]

01/05/1-
* Joint Mobility (lower body)
* Twenty-five minute bike ride
* About five minutes of yoga.

Planned to walk with my mom this evening but was practicing in my room and didn't know she had left...

[LizBeth]

Got behind on logging.
01/07/10
Workout with trainer. Did a bunch of things to figure out where I'm at and plan for the next, uh, plan? Figured out I can't do some Russian squat thingy because of my stupid right knee. Not good when it makes an ominous popping/cracking sound when getting out of a squat.

01/08/10
Workout with trainer (practice). Overhead squats with exercise ball, one-handed rows with kettle bell, spinal rocks, push-ups on exercise ball (started off with my knees on the floor but he had me try lifting my knees and I could actually do it! Yay!!!), and some thing (don't know what it's called offhand) where one knee is on the floor with the other leg at a 90 degree angle holding a clubbell above my head and leaning slightly to one side from the rib cage and coming back up.

When we get through the practice stage I'm gonna want to sleep all day Saturday since I'm working with him Thurs. and Fri. right now. I wish we could do Tue. mornings but he can't right now :( That's part of the challenge, though, making it work no matter if it's convenient or not!

01/09/10
Nothing. I'd planned on doing my joint mobility and yoga in the evening but had a nagging stress headache that wouldn't go away so yoga didn't seem like the best idea...

[LizBeth]

01/10/10
Recreational Day:
Walked at the Alviso Marina with another one of Jeff's clients, Roena, for about 1 hr. 45 min or so. It was funny because neither one of us has a great sense of direction so we walked about an hour then headed back the same way in order not to get lost!

[LizBeth]

01/11/10
CST GX Mobility Primer
CST GX Yoga Flow

This is going to be my program four days a week. Guess the two days I'm with Jeff are really going to kick my butt so I'll need the break!

[LizBeth]

01/12/10
10:50 Warm-up
11 - 12 Workout with trainer (practice): Overhead squats with exercise ball, one-handed rows with kettle bell, spinal rocks, push-ups on exercise ball (started off with my knees on the floor but he had me try lifting my knees and I could actually do it! Yay!!!), and some thing (don't know what it's called offhand) where one knee is on the floor with the other leg at a 90 degree angle holding a clubbell above my head and leaning slightly to one side from the rib cage and coming back up (figured out it's lateral crunches), hand slide, cobra(?)

7:30 Yoga at the gym: Extended mountain pose, gracies, 1/2 spinal twist, cobra, modified downward dog, locust, lying scorpion. Each pose 1 minute or 30 seconds each side.

5 minutes in the hot tub!!!

[LizBeth]

Me, too. The one I use is at my gym which is 20 minutes away, therefore I don't get to use it very often...

[LizBeth]

01/13/10
CST GX Joint Mobility
CST GX yoga (3 times)
Total time abt 45 min.
Time to finish breakfast now!