June 5, 2 times at the gym, one hour each; 2 30-minute bike rides and 2 30-minute treadmill sessions. I'm up to over a mile on the treadmill. Earned 12 activity points for the day. Have not been to the gym since last Saturday b/c of work but should be back to regular workouts again now for a while, I hope!!!!
Janiece

Views: 64

Replies to This Discussion

Sunday, Sept. 6, 2009; Bike 30 min; Treadmill 40 min.
Sat. Sept. 12, 2009; treadmill 40 min; bike 30 min.
Wed. Sept. 16 2009; treadmill 40 min; bike 30 min
Sat. Sept 19 30 min. bike; 40 min treadmill.
Sat. Oct. 17, 2009, went to gym, did 40 min on treadmill and 30 min on exercise bike.
Janiece
Dec. 2, 2009. (Wed) Finally made it back to the gym. i went @ 6:00 a.m. this morning. I did 30 minutes on the bike and 32 minutes on the treadmill. It felt great once I got going. i plan to welcome 2010 in w/ workouts 3 to 4 times a week and healthy eating for the month of December.
I'm baaaack!!!!
Janiece
Congrats! Hang in there!
Went to office luncheon Christmas party today.
This afternoon after the party I went to the gym and did 30 min on bike and 40 min on treadmill.
This week I got two sessions of exercise in.
I start my week over tomorrow. My goal is to go to the gym 3 to 4 times by the end of my week which is next Saturday. I'm going to fill out my tracker every day and stick w/in my points goal.
Next Sunday I'm going to my WW meeting to weigh in.
Janiece
Good Luck!
Tuesday, December 8, 2009, went to gym 30 min on bike; 40 min on treadmill. This is my first workout for the week.
Went to gym today, 30 min on bike.
Did well on food, salad for dinner.
Janiece

RSS

Latest Activity

Sommer Greene, RPR, RMR, CRR joined Kelli Combs (admin)'s group
1 hour ago
Jessica Lomanno commented on Kelli Combs (admin)'s group Proofreaders
19 hours ago
Jessica Lomanno posted a status
"I am opening up room for one more full-time court reporter. If you need help, please reach out! www.proofreadforyou.com"
19 hours ago
Cassandra Smith commented on Kelli Combs (admin)'s group Proofreaders
22 hours ago
Cassandra Smith joined Kelli Combs (admin)'s group
22 hours ago
Cassandra Smith commented on Janet's page Proofreaders
22 hours ago
Cassandra Smith updated their profile
23 hours ago
Cassandra Smith posted photos
23 hours ago
Cassandra Smith commented on Janet's page Proofreaders
yesterday
Cassandra Smith is now a member of CSRNation
yesterday
Scott Brown joined Kelli Combs (admin)'s group
yesterday
Beth - Polished Prose Studio commented on Janet's page Proofreaders
Sunday

© 2025   Created by Kelli Combs (admin).   Powered by

Badges  |  Report an Issue  |  Terms of Service