June 5, 2 times at the gym, one hour each; 2 30-minute bike rides and 2 30-minute treadmill sessions. I'm up to over a mile on the treadmill. Earned 12 activity points for the day. Have not been to the gym since last Saturday b/c of work but should be back to regular workouts again now for a while, I hope!!!!

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Sunday, Sept. 6, 2009; Bike 30 min; Treadmill 40 min.
Sat. Sept. 12, 2009; treadmill 40 min; bike 30 min.
Wed. Sept. 16 2009; treadmill 40 min; bike 30 min
Sat. Sept 19 30 min. bike; 40 min treadmill.
Sat. Oct. 17, 2009, went to gym, did 40 min on treadmill and 30 min on exercise bike.
Dec. 2, 2009. (Wed) Finally made it back to the gym. i went @ 6:00 a.m. this morning. I did 30 minutes on the bike and 32 minutes on the treadmill. It felt great once I got going. i plan to welcome 2010 in w/ workouts 3 to 4 times a week and healthy eating for the month of December.
I'm baaaack!!!!
Congrats! Hang in there!
Went to office luncheon Christmas party today.
This afternoon after the party I went to the gym and did 30 min on bike and 40 min on treadmill.
This week I got two sessions of exercise in.
I start my week over tomorrow. My goal is to go to the gym 3 to 4 times by the end of my week which is next Saturday. I'm going to fill out my tracker every day and stick w/in my points goal.
Next Sunday I'm going to my WW meeting to weigh in.
Good Luck!
Tuesday, December 8, 2009, went to gym 30 min on bike; 40 min on treadmill. This is my first workout for the week.
Went to gym today, 30 min on bike.
Did well on food, salad for dinner.


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