My daily intake of calories and workout summary (estimated goal date March/1/09)

[Kelli Combs (admin)]

I am keeping a daily tab for myself here,
I will post every single day my intake of calories and workout summary.

I should be pretty happy with myself by march/1st

If you read this after march know this.. you should have joined me back in December :P

My goal is 30 waistline.
Body fat around 10%-15%

[Kelli Combs (admin)]

12/19/08

Calorie intake for today:

Breakfast 750 calories (croissant with egg and cheese) + coffee with cream and sugar.
Lunch 850 calories (chicken sandwich with cheese and veggies)
Dinner 400 calories (2 apples and a pear in a span of 3 hours)
total 2000 calories


I worked out for an hour and 15 minutes burning around 1000 calories.

total intake for today is 1000 calories, 500 short of what I should eat but I am just not hungry, so its ok.

[Kelli Combs (admin)]

12/20/08

Calorie intake for today:

Late breakfast 650 calories (Bread, Labneh and hummus)
No Lunch since it was a late breakfast.
Dinner 900 calories (foot long chicken breast sandwich.. man, it was soo good today)
2 pears and 2 apples and a bunch of radishes.

total around 2000 calories


I worked out for an hour burning around 600 calories.

total intake for today is 1400 calories.

[Kelli Combs (admin)]

Calorie intake for today:

Late Lunch (no Breakfast) 900 calories (foot long chicken breast sandwich)
I had 2 dinners, one at 7pm, 300 calories for a owl of cereal, and at 10pm another bowl of cereal (total 600)
2 apples and a bunch of radishes.

total around 1700 calories


I did not work outtoday.

total intake for today is 1700 calories.

[Kelli Combs (admin)]

Calorie intake for today: 12/22/08

Coffee 150
Late Lunch (no Breakfast) 900 calories (foot long chicken breast sandwich)
I had 2 dinners, one at 7pm, 300 calories for a bowl of cereal, and at 10pm another bowl of cereal (total 600)


total around 1650 calories


Work out today I burnt 1000 calories.

total intake for today is 650 calories. (this is not good at all, but I am just not hungry)

[Kelli Combs (admin)]

Calorie intake for today: 12/23/08

Coffee 150
Cereal 350
Late Lunch 900 calories (foot long chicken breast sandwich)
early dinner Cereal 350
another dinner Cereal 350


total around 2100 calories


Work out today I burnt 1000 calories.

total intake for today is 1100 calories. (better than yesterday but good lord.. I feel I am eating enough, but I am just not hungry)

[Kelli Combs (admin)]

Calorie intake for today: 12/24/08

Cereal 350
Lunch 1300 calories (big dish spaghetti meatballs)
early dinner Cereal 350

total around 2000 calories

Work out today I burnt 550 calories.

total intake for today is 1450 calories.

[Kelli Combs (admin)]

12/25/08

Calorie intake for today:

Breakfast 300 calories (Cereal+ milk)
Ran around all day and didn't get a chance to eat till 6pm and I was starving so I over ate
1500 calories from one meal!!!!!
Drank 2 ice teas 350 calories.

total 2150 calories (the most since i started)


I worked out for 45 minutes burning around 600 calories.

1550 calories which is actually not bad at all.

[Kelli Combs (admin)]

12/26/08

Calorie intake for today:

Breakfast: nothing, I was so full from last night.
Lunch: 1000 calories (Subway foot long chicken breast)
cofee: 200 calories

total 1200 calories (the most since i started)


I worked out for 2 hours today!! burning a total of 1500 calories

-300 calories today.. this is not good but remember that you count calories on a weekly basis so its not bad as it seems (yesterdays big meal really messed me up because I still feel full from it, I think because it was curry)

Based on my math I lost 1.5 pounds of pure fat this week. remember, I could care less about my weight, my scale is my waistline and the mirror.
I had to tighten up my belt a whole step, all my pants and shirts feel much bigger now.
So all in all it was a good week.

[Kelli Combs (admin)]

Hi Jeanese,
Yes, I add sugar and cream to my coffee and i can only drink sweet tea.
I need to go to safeway and load up on radishes and other fruits and vegetables.
Nothing better than a cold crunchy radish as a late night snack :P

[Kelli Combs (admin)]

12/27/08

Calorie intake for today:

Breakfast: 600 calories (Bagel, cream cheese and coffee)
Lunch: 1500 calories (baaah! big Indian curry meal again)
Tea, Pomegranate, banana and an apple: 600 calories

total 2700 calories!!! holy crap! most in 2 weeks


I worked out for 30 minutes today burning a total of 450 calories

Total intake for today is 2250 (wow!)

[Kelli Combs (admin)]

12/28/08

Calorie intake for today:

Breakfast: nothing, I was so full from last night.
Lunch: 1000 calories (Subway foot long chicken breast)
3 apples, a bunch or radishes and 3 bananas.

total 1800 calories
I did not work out.

Total intake is 1800 calories.

[Kelli Combs (admin)]

12/29/08

Calorie intake for today:

Breakfast: nothing, I was not hungry.
Lunch: 1000 calories (Subway foot long chicken breast)
Tea: 200 calories
3 apples, a bunch or radishes.

total 1500 calories

I worked out twice burning 1100-1200 calories

Total intake is 400 calories.