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Comment by Evelyn Hooper on June 9, 2009 at 12:42

Testing mine today....I am going to add extra steps to the water cooler (and consequently the bathroom, LOL) to get more steps and more water!

Comment by Janiece Young on June 7, 2009 at 15:46

Great Low-Cal Smoothie

1 Tablespoon fat-free sugar-free instant vanilla pudding & pie filling
1 Cup frozen peaches ( or frozen strawberries)
1/2 cup skim milk
1/4 cup plain low-fat or fat-free yogurt.

Instructions:
Combine all ingredients together in a blender and puree untile smooth. Sometimes I shake a little nutmeg on top to garnish. This tastes like soft-serve ice cream to me. This shake thickens if allowed to stand.

I think it is 2 points per serving. You might double check me on that. This recipe is adapted from a WW recipe. I have changed it a bit.

Comment by Evelyn Hooper on June 6, 2009 at 9:57

I just wanted to say hi! I am a scopist and yesterday I started a diet. I just wanted to join for some support and accountability! This pedometer thing sounds interesting to me. I think I am going to pick one up!

Comment by Janiece Young on June 1, 2009 at 20:33

Hey, Jeanese,
Are you going to start another challenge since we are into the month of June now? What's the plan?
Janiece

Comment by Janiece Young on May 31, 2009 at 13:13

Friday, 5/28 One hour @ gym, 30 min. bike; 30 min treadmill. Sat. 5/29 One hour @ gym, 30 min. bike; 30 min treadmill.
Got rid of 2.2 pounds this week. Yah-hoo!!!
Janiece

Comment by Janiece Young on May 27, 2009 at 15:22

Wednesday, 5/27 Two hours at the gym, one hour on bike; one hour on treadmill. I go twice. The little guy at the desk asked me if I was going to be back again in 3 hours. hah-hah-hah. I said, "No, twice in one day was enough for me."

Today it wasn't as hard to make myself go back for a second workout. I have been increasing my speed on the treadmill for two minute spurts.

It's going good.
Janiece

Comment by Janiece Young on May 27, 2009 at 9:49

Hey, Jeanese,
Thanks for the pat on the back. It helps me stay motivated.
Janiece

Comment by Janiece Young on May 27, 2009 at 7:14

Tuesday, 5/27/09 two 1 hour sessions at gym, 2 30-minute rides on bike; 2 25-minute sessions on the treadmill. I earned 12 activity points. Really didn't want to go to the gym the second time but felt great that I went after I did.
Janiece

Comment by Janiece Young on May 26, 2009 at 7:24

Monday, 5/25/09 went to gym twice; two thirty minute sessions on exercise bike; two twenty-five minute sessions on treadmill. Earned 12 activity points. Was not able to go on the 24th b/c of a rush.
Didn't really want to go for the second time yesterday but I did it and felt great that I made myself go.
Janiece

Comment by Janiece Young on May 23, 2009 at 18:18

Sat 5/23; Went to gym once, bike 30 minutes; treadmill 25 minutes; 6 activity points earned. Working on a rush or would have gone a second time. I feel great about going once.
Janiece

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